WIC Approved Beans & Legumes
What Is Covered
WIC covers both canned and dried beans, peas, and lentils as a protein and fiber source. Peanut butter is also included in WIC food packages as a legume-based protein. Approved canned beans must be plain â without added meat, sauces, or excessive sodium in some states.
Typical Quantities
The bean/legume portion of your WIC package is specified in ounces or can count per month. Peanut butter is typically provided in a specific jar size. Check your WIC benefit for your allotment.
Shopping Tips
Plain canned beans (black beans, kidney beans, pinto beans, chickpeas, navy beans) are widely approved. Canned refried beans are included in some states but not others. Check your state's approved list for specific products and sizes.
Approved brands vary by state.
Select your state to view the specific approved list for this category in your area.
Frequently Asked Questions
Yes. Standard creamy or crunchy peanut butter in approved jar sizes is typically included in WIC food packages. Natural peanut butter and reduced-fat peanut butter may or may not be approved â check your state's list.
Yes. Plain canned beans (black, kidney, pinto, chickpeas, etc.) are generally WIC-approved. The specific brands and sizes approved vary by state.
