WIC Approved Cereal
What Is Covered
WIC covers ready-to-eat and hot breakfast cereals that are iron-fortified and meet USDA FNS nutritional requirements. Qualifying cereals must contain at least 28 grams of whole grain per serving (or meet the WIC whole grain criteria) and be low in sugar. Each state publishes a list of approved cereal UPCs.
Typical Quantities
WIC adults typically receive a set number of ounces of cereal per month, specified in your food package. The amount varies by participant category.
Shopping Tips
Look for cereals with WIC shelf tags. Not every variety of a brand is WIC-approved â check the specific size and variety against your state's approved UPC list. Common categories include oatmeal, corn grits, and specific cold cereals.
Approved brands vary by state.
Select your state to view the specific approved list for this category in your area.
Frequently Asked Questions
Approved cereals vary by state and are identified by specific UPC codes. Your state WIC agency publishes an approved foods list with qualifying cereal brands, varieties, and sizes. Look for WIC shelf tags at your store.
Yes. Plain, unflavored oatmeal (old-fashioned rolled oats, quick oats, instant plain) is typically on WIC approved foods lists. Flavored instant oatmeal packets are generally not covered.
