WIC Approved Canned Fish
What Is Covered
Canned fish is included in the WIC food package for breastfeeding women only. Covered varieties typically include light tuna, pink or red salmon, sardines, and mackerel, all packed in water or oil without added sauces or seasonings beyond salt. Fish must be in approved can or pouch sizes.
Typical Quantities
The quantity of canned fish per month is specified in the breastfeeding food package. Check your WIC benefit for the specific amount.
Shopping Tips
Canned light tuna is the most widely available WIC-approved fish. Albacore (white) tuna may or may not be approved on your state's list. Check can sizes carefully — only approved sizes will scan as WIC-eligible at checkout.
Approved brands vary by state.
Select your state to view the specific approved list for this category in your area.
Frequently Asked Questions
Canned fish provides omega-3 fatty acids, protein, and other nutrients important for breastfeeding mothers. USDA FNS added canned fish to the breastfeeding food package to support optimal maternal nutrition during lactation.
No. Canned fish is only included in the enhanced WIC food package for breastfeeding women. Pregnant, postpartum (non-breastfeeding), and child/infant participants do not receive canned fish in their standard food packages.
