WIC Approved Fruits & Vegetables
What Is Covered
WIC provides a Cash Value Benefit (CVB) â a dollar amount you can use to purchase fresh, frozen, or canned fruits and vegetables at WIC-authorized stores. The benefit can be applied to almost any plain fruit or vegetable without added sugar, salt, fat, or sauces. Frozen and canned items are allowed if they meet the "plain" criteria.
Typical Quantities
The monthly Cash Value Benefit amount varies by participant category and is set by USDA FNS. Pregnant, postpartum, and breastfeeding women, as well as children and infants (after 6 months), all receive a CVB. The specific dollar amount is listed on your WIC benefit.
Shopping Tips
The CVB works like a dollar-amount limit â you can mix and match any approved produce items up to that amount. If the total exceeds your benefit, you pay the difference. Fresh, frozen, and canned produce count; potatoes and other starchy vegetables may or may not be included depending on your state's approved list.
Approved brands vary by state.
Select your state to view the specific approved list for this category in your area.
Frequently Asked Questions
You can use the Cash Value Benefit on most plain fresh, frozen, or canned fruits and vegetables. Items with added sugars, sodium, fat, or sauces are typically excluded. White potatoes may or may not be included â check your state's approved foods list.
Yes. Plain frozen vegetables without added sauce, cheese, or seasoning are generally covered by the WIC Cash Value Benefit. Check your state's approved list for specific brand requirements.
