WIC Approved Milk
What Is Covered
WIC covers fluid cow's milk in specific fat-content varieties determined by your participant type and age. Adults and children over age 2 typically receive low-fat (1%) or fat-free (skim) milk. Children ages 1â2 may receive whole milk. Lactose-free milk is available in many states for participants who cannot tolerate lactose.
Typical Quantities
The amount of milk in your WIC package depends on your participant category. Monthly quantities are specified in your food benefit. Check your WIC EBT card benefit details or ask your WIC agency for your specific allotment.
Shopping Tips
Look for the WIC shelf tag at your grocery store. WIC milk must be pasteurized fluid cow's milk â raw milk, plant-based milks (almond, oat, soy), and flavored milks are generally not covered unless specifically listed on your state's approved foods list.
Approved brands vary by state.
Select your state to view the specific approved list for this category in your area.
Frequently Asked Questions
Generally, no. WIC covers fluid cow's milk. Plant-based milks are not included in the standard WIC food package. Some states may make exceptions for medical conditions â ask your WIC nutritionist if you have a medical need.
WIC covers whole milk for children ages 1 to 2. For older children and adults, WIC typically covers low-fat (1%) or fat-free milk, based on USDA Dietary Guidelines.
Many states include lactose-free cow's milk on their approved foods list for participants who cannot tolerate lactose. Check your state's approved foods list or ask your WIC clinic.
